MELLOW NUTRITION
Making a positive impact
Maintaining a healthy lifestyle can be difficult and demanding. But it's an empowering lifestyle change that anyone can make with some assistance and commitment. Embracing the enjoyable aspects of a healthy lifestyle is important to me, and I work hard to make it easy for others to adopt those habits. It's true that adopting a healthy lifestyle can be challenging at times, but the benefits far outweigh the short-term pain. It is my pleasure to serve as your mentor and ally throughout this endeavor.
Services Provided
This is my list of the services that I offer to see what works best for you!
Juicing Consultations
Are you new to juicing? Allow me to assist you in getting started in the right direction! During our session together, I will share tips and tricks that I have learned over the years with you. After this session, you will know everything there is to know about juicing!
Q & A Sessions
I have over ten years of experience in the fitness and nutrition industry and am eager to share my knowledge. You will be able to ask me anything you want about fitness and nutrition during these sessions, so bring a pen and paper and be prepared to learn!
Private Juicing Classes
Are you ready to embark on a journey to vibrant health, increased energy, and a deeper connection with the nourishing power of nature's bounty? My private juicing classes are designed to empower you with the knowledge and skills to create delicious, nutrient-packed juices in the comfort of your own home. Whether you're a juicing novice or a seasoned enthusiast, my classes cater to all levels of experience.
I did sip and try all of the juices on Sunday. They all are really good. I even had my 12-year-old daughter try some and she like them also. Drinking the pineapple and carrots this morning. Gotta say I was really shocked how the flavors blend together.
Esha
ABOUT ME
Hi there! My name is Stephanie and first of all, I want to thank you for visiting my page!
My interest in diet and fitness began when my grandmother became ill with serious heart disease, which was ultimately the cause of her death. Since her death, I've made it my mission to help as many people as possible develop lifelong healthy habits.
The biggest problem I see in our communities of color is the lack of education about the benefits of a healthier lifestyle. I aim to make nutrition simple to grasp and is to make nutrition simple to grasp and to give affordable resources.
I want to keep this as simple and accessible as possible for everyone.
I have over ten years of experience as a Nutrition and Wellness Consultant and NASM PT, which I am combining with my lifelong enthusiasm for nutrition to help individuals achieve their health objectives indefinitely. Taking my time to get started in the industry and gathering years of experience has taught me many things that I am now ready to share with you all.