MELLOW VITALITY
Holistic OT & Nutrition for Lifelong Independence
Your Path to Vitality
Making lifestyle changes can be challenging, but the rewards are truly life-changing and well worth the effort. Together, we’ll explore simple, enjoyable habits that fit seamlessly into your daily routine and make healthy living feel natural. Over time, these habits will help you build more energy, greater independence, and lasting vitality so you can feel your best every day.
Services Provided
This is my list of the services that I offer to see what works best for you!
Nutrition & Healthy Lifestyle Coaching
Personalized guidance to help you build healthy habits, boost energy, and enjoy a balanced lifestyle. From meal planning to juice and wellness tips, I provide practical support to make lasting changes simple and enjoyable.
Juice Cleanses
My juice cleanse programs are designed to support your body’s natural energy and wellness. Using fresh, nutrient-rich ingredients, these cleanses provide a refreshing way to incorporate more fruits and vegetables into your diet. These programs are educational and supportive, helping you explore healthy habits while complementing your overall lifestyle goals.
Coming Soon: Occupational Therapy Services!
Transformative Occupational Therapy services are on the horizon! I am preparing programs that combine expert guidance with practical strategies to enhance your health, mobility, and independence. Soon, you’ll have access to services that not only address immediate challenges but also support long-term wellness and vitality.
I did sip and try all of the juices on Sunday. They all are really good. I even had my 12-year-old daughter try some and she like them also. Drinking the pineapple and carrots this morning. Gotta say I was really shocked how the flavors blend together.
Esha
ABOUT ME
Hi, I’m Stephanie — the founder of Mellow Nutrition and a current Occupational Therapy student passionate about helping people live healthier, more fulfilling lives.
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At Mellow Nutrition, I combine my love for nutrition, wellness, and lifestyle coaching with my growing expertise in occupational therapy. My goal is to support adults and seniors in creating routines and habits that promote energy, independence, and overall vitality.
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Maintaining a healthy lifestyle can feel overwhelming at times, but with the right guidance and commitment, it becomes an empowering journey. I focus on making wellness enjoyable, approachable, and sustainable — whether through fresh juices, nutrition support, or healthy daily routines.
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The journey may have challenges, but the benefits far outweigh the effort. I’m here to serve as your mentor and ally every step of the way.